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Find out how cycling can change your life! Dr. Ludwig Geiger shares valuable insights into the many health benefits of cycling.
Cycling and weight loss: an effective way to lose weight
Long cycling sessions of more than 60 minutes, two to three times a week, can contribute significantly to weight loss?
Dr. Ludwig Geiger: However, this only works in combination with a long-term dietary change. Increased physical activity increases calorie consumption, which helps you lose weight. Cycling is particularly effective as it works the whole body and is easy on the joints at the same time. This means that even overweight people can start training without any major risk of injury.
Cardiovascular health: how cycling strengthens your heart
Can regular cycling exercise, at least twice a week, lower high blood pressure and reduce the risk of degenerative heart disease?
Dr. Ludwig Geiger: Training is particularly effective when shorter, intensive endurance workouts are incorporated, such as rides through hilly terrain or shorter mountain bike tours. These intensive intervals not only strengthen the cardiovascular system, but also ensure better general endurance. This makes the heart more efficient and improves the oxygen supply in the body.
Improving posture and preventing back pain through cycling
Cycling itself is not a therapy for the spine, but can damage be prevented by adopting the correct sitting position and adjusting the saddle correctly?
Dr. Ludwig Geiger: Suspension elements such as a suspension fork or a suspension seat post can also help to reduce stress on the spine. Another important factor is tire pressure, which should be individually adjusted. A physiological sitting position can help to strengthen the back muscles and thus prevent back pain.
Health benefits for all age groups: Tips for a safe start
Does cycling offer health benefits for people of all ages?
Dr. Ludwig Geiger: An e-bike such as the Corratec Life, which has proven itself on all surfaces and routes, is particularly helpful. However, beginners should pay attention to the setting options of the e-motor and not always ride in "turbo" mode. If you have pre-existing medical conditions, you can reduce the intensity of the exertion at any time without having to give up the adventure. The e-bike also enables older people or those with health restrictions to return to the community and take part in excursions.
Expert advice: How to get the most out of your bike tours
To get the most out of your bike rides, it is important to ride regularly and with the right technique.
Dr. Ludwig Geiger: Make sure you have an ergonomic riding position and the right bike settings. Vary your routes and integrate intensive intervals to increase your endurance and performance. For beginners, it is advisable to start slowly and gradually increase the intensity. Take advantage of the many possibilities offered by an e-bike to get used to the strain and discover the joy of cycling at the same time.
